Write to Lose - A Food Diet and Exercise Journal

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It's easier to eat more than you plan to. A daily food diary can make you more aware of exactly how much you are eating. - Harvard School of Public Health

Your best tool to lose weight.

Each WRITE To LOSE journal contains 12 weeks of food and exercise pages. By tracking your food intake and exercise progress, you'll find the right combination to help you achieve your weight loss goals. Lose weight right with WRITE To LOSE!

Are you ready to lose weight once and for all?

WriteTOlose works with your own food, diet, and exercise plan or with any other diet on the market. Thousands of people use them on their own, or with Weight Watchers, Jenny Craig, NutraSystems, South Beach diet, The Zone, Eating Right for your blood type, dieticians, personal trainers, nutritionists, doctors, hospitals, and any other diet plan imaginable. Using WriteTOlose in conjunction with your plan helps you lose weight and keep it off.

Studies have proven that by keeping a diet journal you will lose more weight and have a better chance at maintaining your weight loss than if you don’t record in a journal.

WriteTOlose comes in a larger 3-month size, or a smaller, pocket size.

WriteTOlose pocket is a one month food, diet, and exercise journal that fits in your pocket or purse.

WriteTOlose for Weight-loss surgery is specially designed for the person who has or is about to undertake any type of weight-loss sugery. This weight loss journal is being used by hundreds of bariatric doctors, plastic surgeons, and other doctor’s and hospitals who specialize in weight-loss surgery.

WriteTOlose for weight-loss surgery comes in a larger 3 month size, or a smaller pocket size as well.

WriteTOlose for weight loss surgery pocket sized fits in your pocket or purse so you won’t forget to write down every bite!

WrtiteTOlose to reconnect with healthy eating helps you overcome your old, often extremely unhealthy eating behaviors with food. Writetolose to reconnect with healthy heating comes in a large 3 month size.

WriteTolose is for you if you:

Have tried every diet without success.
Have a pattern of trying to lose weight and are unable to keep it off.
Have contemplated or have had completed weight loss surgery?
Do you or have you had an eating disorder?
Are you tired of losing weight and then gaining it back?
Are you working with a doctor, dietician, nutritionist, personal trainer?
Have you read every diet book on the market.

WriteTolose is your best tool to lose weight once and for all!