Write to Lose
A Food, Diet and Exercise Journal
Journals
Our Journals
WRITETOLOSE® is a three-month weight-loss journal with a daily focus on diet, eating, and exercise habits. It comes in two colors, pink or yellow.
- WRITETOLOSE - View sample pages
- WRITETOLOSE® for Weight Loss Surgery - View sample pages
- WRITETOLOSE® Pocket - View sample pages
- WRITETOLOSE® to Reconnect with Healthy Eating! View sample pages
- WRITETOLOSE® Custom
WRITETOLOSE® 3 Month Journal
The journal includes three months of pages to record diet, eating strategies, exercise, and other insights into how your eating is going on a daily basis. The journal can be customized with your name and logo.
View sample pages
The journal is currently being used by hospitals and hundreds of surgeons and weight loss specialists.
WriteTOlose® For Weight Loss Surgery
WriteTOlose® for weight loss surgery is a three month journal designed specifically to help patients achieve success after undergoing weight- loss surgery. This journal includes three months of pages to record diet, eating strategies, exercise, and other insights including any questions for one's doctor. The journal can be customized with your name and logo.
WriteTOlose® Pocket
A pocket sized version of the WriteTOlose® journal or the WriteTOlose® for weight loss surgery journal.
View sample pages
WriteTOlose® to Reconnect with Healthy Eating 3 Month Journal
If you are ready to change your relationship with food, this journal is for you. This eating awareness journal will help you gain insight into why you eat for reasons other than hunger, become aware of how to eat to satisfy your hunger, and attain a healthy, satisfying relationship with food once and for all!
WriteTOlose to reconnect with healthy eating is a journal designed to completely change your relationship with food. Designed for those who have or had eating disorders, overeaters, or just trying to lose some weight, this journal is helpful for anyone trying to attain a healthy, satisfying relationship with food.
View sample pages
WRITETOLOSE® Custom
Hundreds of Hospitals, doctor's, dieticians, personal trainers, weight loss centers, and other weight loss specialists have chosen to customize WRITETOLOSE®.
You can too!
If you are interested in personalizing WRITETOLOSE® with your company information, please contact Laurie Schiff at Laurie@writetolose.com.
