Write to Lose
A Food, Diet and Exercise Journal
Why WRITETOLOSE Works
"The Discipline of writing something down is the first step toward making it happen"
Lee Iaccoca
"It's easier to eat more than you plan to. A daily food diary can make you more aware of exactly how much you are eating."
Harvard School of Public Health
"Record keeping is one of the most successful behavioral techniques for weight loss and maintenance."
National Heart, Lung and Blood institute
If you are ready to lose weight and keep it off once and for all, WRITETOLOSE is for you!!
WRITETOLOSE is a detailed journal with a place for you to record your diet, eating patters, exercise, and insight into how your day went!
Studies have proven that by keeping a diet journal you will lose more weight and have a better chance at maintaining your weight loss than if you don't record in a journal.
Why
By recording everything you eat, you will become more aware of why you eat, how you eat, where you eat, and when you eat. This is critical to lasting weight loss success. Studies have also shown that we tend to underestimate our caloric intake sometimes as much as 50 percent!! This leads to thousands of extra calories and extra unwanted pounds a year.
WRITETOLOSE is a detailed journal with a place for you to record your diet, eating patters, exercise, and insight into how your day went!
